All Excel clinics are now reopen for in clinic treatment and TeleHealth to assist patients. Please contact any of our clinics for more information or to schedule an appointment. Click here for additional information regarding our COVID-19 precautions and protocols. 

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Our Mission is Your Recovery

For Runners

Clam Shells
Active Hamstring Stretch
Eccentric Heel Raises
Abdominal Set
Bird Dog
Piriformis Stretch
Bridges
Leg Lock Bridges
IT Band Stretch
Side Plank
Plank
Soleus Stretch
Back Lunges
Dead Lift
Dynamic Stretches
Kneeling Hip Flexor
Runner’s Calf Stretch