Click to view a video overview of our new safety protocols at our clinics which are now effective March 30, 2020 to ensure patient safety.
Have a job that entails sitting all day long? Us too! Here are some tips & tricks to stretch out your hips & not feel so stiff!
Ever feel like your glued to your desk all day every day? Here are some tips & exercises to get you up and moving towards a healthy day at work!
For more information, please click the link below.
Heel Raises are important & feel great. Watch this video to learn more!
Heel Raises– click here to watch video
Tired of the shoulder pain? Try this sleeper stretch to get back moving.