Have a job that entails sitting all day long? Us too! Here are some tips & tricks to stretch out your hips & not feel so stiff!
“People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life. But there are some common misconceptions that often discourage people from visiting a physical therapist.
- Myth: I need a referral to see a physical therapist.
2. Myth: I can do physical therapy on my own
- Fact: Your participation is key to a successful treatment plan, but every patient still needs the expert care and guidance of a licensed physical therapist. Your therapist will leverage his or her specialized education, clinical expertise, and the latest available evidence to evaluate your needs and make a diagnosis before creating an individualized plan of care.
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Is the long winter getting you down? The cold got your cup of tea? Lower back pain giving you more than just a pain in your back? Well, you are in luck! Physical Therapy can help with the lower back pain!
Read more here….Lower Back pain information
With the winter weather getting us down, and the frigid cold keeping us inside, let’s think about the warmth for a minute. Warm up exercises that is! Simple warm up exercises might be enough to prevent one of the most common serious knee injuries suffered by youth athletes, especially females.
Tired of the shoulder pain? Try this sleeper stretch to get back moving.