Excel Physical Therapy and Fitness now has an ART provider at each of its 8 Locations.

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

Excel's Sarah Walmsley Featured on the NBC 10! Show Discussing TEAM PHILLY Race Training

Team Philly is already starting to prepare for this year's Broad Street Run on May 2nd. Putting in long miles can hurt your body if you are not properly trained, but we have Gavin McKay and physical therapist Sarah Walmsley to show you a few stretches to help you get prepared.

Excel's Co-Owner and President, Joe Ruhl Featured on 6 ABC Health Check

Joe Ruhl provides some expert tips on easing the aches you have - and preventing new ones, that shoveling can cause your body. He also showed us a way to shovel that's kinder on the back. Joe was feauted after the Delaware Valley's largest snow storm in history.

Excel Becomes the First PT Practice to be Certified in FMS

All of Excel's Physical Therapists are now certified in Functional Movement Screens. Check out this video of the founder of FMS, Gray Cook, discusses the Functional Movement Screen (FMS), a grading system that assesses and documents functional movement patterns. This systemcan identify asymmetries and limitations in athletes and aides in training and rehabilitation.

ABC HealthCheck with Dr. John McShane

Dr. John McShane, Sports Medicine Physician in Villanova, PA discusses his pioneering treatment for tennis elbow known as needling. Excel Physical Therapy and Fitness is featured providing physical therapy after the needling process.

Stretching Exercise

"Move Forward: Physical Therapy Brings Motion to Life (APTA)"

Physical therapists help you restore and improve motion to achieve long-term quality of life. That's the brand promise of the American Physical Therapy Association and its member physical therapists. Learn how a physical therapist can help you regain the motion you need for everyday life and avoid expensive and painful surgery and the side effects of medication.

Cam McCormack, PT, MSPT Demonstrates various dynamic stretches

Cam McCormack, Physical Therapist at Excel's Glen Mills clinic shows us the proper technique for the dynamic stretch "forward lunge to instep" from the side view.

Cam McCormack, Physical Therapist at Excel's Glen Mills clinic shows us the proper technique for the dynamic stretch "forward lunge to instep" from the front view.

Cam McCormack, Physical Therapist at Excel's Glen Mills clinic shows us the proper technique for the dynamic stretch "hand walks".