We have been getting asked a lot questions about what the Active Release Technique actually is. Below you will notice a few frequently asked questions about the technique, which can help you decide if it is something that is right for you and your needs
Q. What is ART?
A: Active Release Technique (ART) is a modern soft tissue massage method that treats ailments involving muscles, tendons, ligaments, nerves, and fascia. These problems are frequently caused by an “overuse” syndrome where scar tissue and restrictions begin to form. ART is used to successfully to treat and prevent certain injuries.
Q: Who can ART help?
A: This technique is helpful to those who are exposed to recurring movements where soft tissue has the ability to deteriorate, such as those who swim, run, cycle, and golf. A few problems that ART effectively treats include Carpal Tunnel Syndrome, Tennis Elbow, Shin Splints and Tendonitis to name a few.
Q: Can I use ART on myself?
A: The Active Release Technique can only be performed by certified professionals, and is available to any and all individuals suffering from muscle or nerve pain; it is not limited to just athletes.
Q: What happens during a session of ART?
A: During a visit, the ART providereffectively locates restrictions and then while applying specific pressure, asks the patient to move their body in a way that will release that structure. This release allows oxygen, blood and nutrients to that area promoting quick healing.
Depending on the pain level, these treatments could require three to ten visits.
Q: How can I decide if ART is for me?
A: Generally speaking, the Active Release Technique is a safe, contemporary treatment used to treat soft tissue injuries effectively and efficiently. Although it may take a few visits, it could help increase an individual’s range of motion, decrease pain, and ultimately improve their quality of life in just a few sessions. Clinicians are ART certified to treat conditions of the legs, arms and spine. Excel is the largest provider ofcertified ART therapists on the East Coast with therapist certified in each body region.
Q: Is ART covered by insurance?
A: A.R.T. is a form of manual therapy and when administered by a physical therapist is covered by your insurance under your out- patient physical therapy benefits.
