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1. Motion Mondays- IT Band Stretch for Runners :: Your IT (Iliotibial) band is a thickening of the f...
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2. Common Endurance Training Injuries & How PT helps: Iliotibial Band Syndrome :: When training for a distance run, one of the top 5...
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3. Common Endurance Training Injuries & How PT helps: Shin Splints :: Training for an endurance event such as a triathlo...
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