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Welcome Mike Quintans, PT, DPT

Welcome our new Clinical Director in the Newtown Square location!

Mike has been with Excel since 2014 when he graduated from Widener University.  Mike has been treating in our Media location and is now making the move to Clinic Director.

Mike has presented at multiple national physical therapy conferences on the “Incorporation of Manual Therapy in the Treatment of Post-concussion Syndrome”.  Presented and co-authored “Effect of Instrumental Assisted Soft Tissue Treatment on Discomfort Associated with Myofascial Trigger Points” which was recently accepted for publication in “Body Works and Movement Therapies”. Mike has attended continuing education courses for patellar instability, ACL rehabilitation, and coursework with spinal manipulations. Currently he’s enrolled in Evidence in Motion orthopedic residency program to take Orthopedic Certification Specialist Exam.

Mike treats patients with all types of Orthopedic conditions with an increased attention in the knee and spine. He utilizes various soft tissue and joint mobilization techniques to achieve excellent patient outcomes.

” I enjoy developing relationships with my patients and the satisfaction that comes with helping them accomplish their goals. I believe that a one on one patient approach is the best method to ensure patients achieve their own specific goals.”

Mike played football for the Penncrest Lions, Bloomsburg Huskies, Kronum in the Kronum League with the Jet Sets, and enjoy traveling and spending time with friends and family.

To schedule an appointment with Mike contact us at:


Patty Carafa for #LifeWithoutLimits

Achilles Tendon Injury

Patty Carafa was seen in our Southampton Clinic after two years of dealing with Achilles pain. She is now able to run after her granddaughter!

“Due to an ineffective past experience, I did not have much faith in Physical Therapy!  but after dealing with Achilles Tendonitis for about two years, I was willing to give it another try! Luckily, a brand new Excel Physical Therapy office had just opened in Southampton, PA. I did a quick drive by and was impressed by the looks of the clinic (spacious, well lit,  and clean).

My first positive experience was when I called for an appointment and spoke with Barbara. She was professional and at the same time so friendly. She was understanding  when I had to cancel a few sessions. Best of all, when I went in for my sessions at almost the end of the day it was nice to be greeted by such a pleasant young lady!

At my first appointment I met my therapist, Ryan Mark. He was polite, professional, and knowledgeable about my condition, which he explained in anatomical terms and then translated into “English” He completed my assessment, established our goals and began instructing me on  what exercises to do, explaining their purposes and how to do them correctly. At all times during the sessions he showed concern about my comfort while doing the exercises, checked for proper posture always in a calm and supportive manner which made me feel at ease.

I must say that my new Physical Therapy experience with Excel, particularly with Ryan, who I consider a healer, has been tremendous. My Achilles tendon is 99.9% back to normal, I feel strong and comfortable. I am back to Zumba, Kempo, Horseback riding and what I love the most running after our Granddaughter!!

Thank You Ryan! Thank You Barb! Thank You Excel!”

Lauren Cycyk for #LifeWithoutLimits

Lauran Cycyk Broad Street Run

Lauren Cycyk was seen in our Art Museum clinic.  She came in with the goal of running the Broad Street Run. She succeeded!  Well done Lauren!

“Thank you to Jason and the team at Excel! I really appreciate all of your support, humor, and kindness to get me back on track after what seemed like an endless number of injuries over the last few months (and maybe just a little whining). Because of your good care, I achieved my goal of running Broad Street again this year 🙂  Keep up the good work!”

Teamwork makes the dream work!  Individualized and focused physical therapy plus a motivated patient = success!

Prevent Falls with Healthy Steps for Older Adults in Bensalem

Fall Pic from GET PT First

The CDC says reports that 95% of hip fractures are caused by falling.  We want to help the community not fall!

Join Excel Physical Therapy and the Bensalem Senior Citizens Association when they put on a FREE workshop for Older Adults geared at preventing falls and staying active.  Receive a free lunch, 68 page colorful guide and other give-a-ways!

When: Monday April 18th, 2016

Where: 1850 Byberry Road, Bensalem, PA 19020

Time:  9 am to 2 pm

How do I register?:  Call Carol, Teddy or Bonnie at 215-638-7720



Featured PT – Michael St. George, PT, DPT

Mike St. George

Meet Mike St. George!

Mike is a staff therapist in our Media location.

  1. What is your favorite part about working one-on-one with patients through the duration of their care?   Having the chance to get to really understand your patient as not just someone with a diagnosis, but as an individual. This allows for the ability to understand the complexity of their condition and contributing factors such as personality and character. It also allows for the chance to really get to meet some awesome people.
  2. In your words, what is the “E&A Difference?”   Breaking away from the “rules” and traditional mantra of being a physical therapist by taking things to the next level of addressing an individual’s exact needs as not only a patient but a person requiring help for dealing with a tough circumstance.
  3. Please share with us your most memorable patient, or patients, and their story.   The patients that I remember most are the ones who present to the clinic with an initial impression of doubt. The individual who is not the top athlete or most physically fit and may be considered average with low motivation but comes to therapy and makes great progress. The process of accomplishing their therapy goals also allows them to overcome personal fears and obstacles.
  4. What do you like to do in your off time, outside the clinic?    I currently train to compete in American Ninja Warrior and obstacle course racing (OCRs). This training helps to compliment the obstacles we encounter in our lives.


Kenneth Hayes for #LifeWithoutLimits

Below is a success story submitted by Kenneth Hayes.  Kenneth was seen in our Northeast Philadelphia clinic located on Krewstown Road.  His story inspires us to keep doing what we are doing!  It works!  In his eyes – worthy of a million bucks!

“My first day at Excel was full of fear – that I would not be able to run again or even walk straight.  The physical therapist assigned to me was a young lady, very young.  I thought there is no way that she could possibly know anything about my knee surgery. To my surprise – Rachael Gnias is a professional!  Not only did she understand my injury, she filled me with the confidence that I needed to get me through the low part of my life!  I noticed a lot of Excel’s patients are senior citizens.  I have observed the extra care she displays in working with them.

If I had a million dollars – I would give it to her!!

Thanks Rachael!”

Racheal Gnias (2)

Rachael Gnias, PT, DPT

Staff Therapist in Northeast Philadelphia

Featured PT – Emily Steinberg, PT, DPT, OCS


Meet Emily Steinberg!

Emily is the clinic director of our Northeast Philadelphia Clinic located on Krewstown Road.

  1. What is your favorite part about working one-on-one with patients through the duration of their care? I love getting to know each patient. Hands down my favorite part. Each patient that walks through the door has a different background, story, and need for physical therapy and I love getting to know that need and learning how I can help meet it.
  1. In your words, what is the “E&A Difference?”  The E&A difference is knowing that we have the skills, the compassion and the time to tailor a program for each patient to get them back to 100%.  We dedicate ourselves to our profession to make sure we have what it takes to get patients back on their feet and hopefully they have a little fun while they’re at it.
  1. Please share with us your most memorable patient, or patients, and their story.   This is hard to pick just one.

I will never forget this one patient who not only worked full time, she also cared for her sick husband, her grown children and their children.  I was treating her for her hand, her shoulder, her back and her knee (clearly she was neglecting taking care of herself).  At one of her progress evaluations we tested her grip strength and she had quadrupled her strength without any pain for the first time.  When I told her how much she improved, we both started crying because of how impressive it was. I was so proud of how far she had come and I was so thankful to be a part of her care.  I am grateful to be a part of her life and to take care of her for a change!

Another patient that was very memorable was an 11-year-old with a concussion that I treated for several months through a tough recovery.  I will never forget when I asked her what she wanted to be when she grew up.  Her answer: “I want to be like you.”

  1. What do you like to do in your off time, outside the clinic?  I like to work out(Cross Fit) , play with my rescued Pitbull, Rocky, work on my house and spend time with friends and family.

Featured PT – Sarah Tagliavia, PT, DPT

At all E&A Therapy clinics, (Excel PT & Apex PT) we have the best and brightest physical therapists working to help their patients get back to living the life they want to live.  We want the Philadelphia area, and world, to know this!  Today is the first of many posts to recognize the therapists who make E&A great.

Sarah is the Assistant Clinical Director of our Cherry Hill Clinic.

  1. What is your favorite part about working one-on-one with patients through the duration of their care?   My favorite part of working one-on-one with patients is seeing how my patients change over the course of therapy and getting them back to what they love to do. I love developing a rapport with the patient.
  2. In your words, what is the “E&A Difference?”   Quality, evidence based care focused on manual therapy and one-on-one treatment.
  3. Please share with us your most memorable patient, or patients, and their story.    My most memorable patient came to me with lower back pain. She had tried therapy before and even surgery. Nothing had worked and she was in chronic pain. She came to me looking for help. Over the course of her therapy, I was able to improve her mobility, strength and get her back to playing with her grandson and working out at the gym.
  4. What do you like to do in your off time, outside the clinic?    I love running, biking, cooking, and traveling the world. This picture is at Neuschwanstein castle from a trip to Germany last summer.

Sarah Tagliavia - Germany

Mason Fullerton for #LifeWithoutLimits

Below is a success story submitted by patient Mason Fullerton. His journey reminds us how important engaged, focused PT care is. 

“My name is Mason Fullerton and I have Ehlers-Danlos Syndrome – a connective joint and tissue disorder.

I have been getting physical therapy since I was ten months old, and now I am 8 years old. At Excel I have been working on my balance and strengthening my ankles because I was falling a lot. I have been at Excel for 3 months. I like Excel because we started out seeing how my ankles are and they built up my strength before I started running, so I would have energy. At my old PT, they would just say run 3 laps for 3 minutes. They didn’t push me too hard. Now I am having fun! I get to throw footballs and do stool racing. I look forward to going to each session and I used to hate going to my old PT.

After 6 weeks of Excel my orthopedic doctor said I improved a lot! That was the first time my mom and I ever heard that! Thanks Excel.”

Mason is pictured with the Jenkintown team of Meredith Mayes, Dan Reppert and Danielle Veacock.

Yolanda Anderson for #LifeWithoutLimits

Below is one of many success stories, contributed by our patient, Yolanda Anderson. Her recovery inspires us to do what we do. Go Yolanda!

1. What made you consider Physical Therapy?

I was referred by my Orthopedist.

2. How have your perceptions/expectations changed since beginning treatment with Excel?

I should have sought treatment sooner. My therapist not only helped to treat my injuries but taught me preventative exercises that I could do at home on my own.

3. What has been the best part of your recovery?

I am now able to participate in physical activities without any pain, such as running and strength.

4. What can you do now that you couldn’t do before starting therapy?

Long distance running. Prior to coming to therapy I couldn’t run past two miles without knee pain. Now I can run a full marathon.

Below is a note from Yolanda about her experience:

“I was experiencing minor knee pain off and on while running. The pain worsened and I was diagnosed with IT band syndrome. I began receiving Graston and ART techniques at Excel along with exercises to strengthen my hips. I was advised by my physical therapist to stop running as the pain persisted. After a month or so, I was able to gradually start running again while continuing treatment. I have completed many running events since the start of my treatment, including a full marathon. I’m happy that Desirae was able to help me get back to pain free running.”

–Yolanda Anderson