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Excel Physical Therapy Helped Patty Get Her Life Back

Left to right: Patty Voight, Valerie Brill, PT and Robert Frederick MD.  Dr. Frederick stopped by Excel’s Villanova clinic on Patty’s last day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“I wish I could write this review without crying, but alas the tears are already falling. I’m not sure how you write a proper review for a place that completely changed your life, but I’m going to try my best!

My therapist, Val, is a godsend. She is the best at what she does. For both my pre and post-surgical rehab, she’s been a rock of support – cheering me on and celebrating all the important milestones with me as if they were her own. Little things, like bending your knee or walking up a flight of stairs pain-free, she was right there with me. I couldn’t have asked for a better person to be by my side while I got my life back from having a knee cap re-alignment and tibia tubercle osteotomy. Val also knew exactly my game plan for my pre-surgery visits to ensure that I was going into knee surgery as healthy as I could be. I went into knee surgery completely confident knowing my road to recovery would be easy with Val and the whole team by my side.

I need to also shout out both office schedulers, as well as all the other PTs. From day one, everyone has been easy to work with and super friendly.

When I walk into Excel, I feel like I’m home. I love Val and the entire team at Excel and I’m so incredibly blessed that I found them! I’m now almost 6 months post op and I feel better than I did pre-knee injury.” Patty Voight has had a long road to recovery but thanks to Excel Physical Therapy and Valerie Brill, PT she got her life back!!

To help celebrate her last day in Physical Therapy her surgeon, Robert Frederick visited our Villanova clinic to see her “graduate” Physical Therapy!

Are you prepared to shovel more snow this year?

The Farmer’s Almanac reports that the winter of 2017-2018 may produce more snow that usual.  Are you prepared?

Here is a video showing the proper snow shoveling technique to minimize injury.  The most common injury is to the low back and it is due to lifting through the back and not using the legs.  In addition, minimize the twisting in the back, move your feet to position your body where you want the snow to go.

Have a Holiday season and Happy New Year!

Featured PT- Jess Goldberg, PT, DPT

Jess started with Excel Physical Therapy in 2008 while still in PT School. She is currently treats patients at our  1608 Walnut Street location in Center City and is  working towards her Certification in Orthopedic Manual Therapy.

  1. What is your favorite part about working one-on-one with patients through the duration of care? I enjoy the one on one time with my patients and being able to positively impact patient’s lives. I enjoy the opportunity to collaboratively work toward patient goals be it walking further in order to get to the grocery store, returning to bike commuting without pain, or running a half-marathon. 
  2. Please share with us your most memorable patient and their story? I was treating this 94 year old woman who came in for neck pain and loss of motion. Her primary goal was to be able to reach to the top of the refrigerator so she could get her water bottles. Over the next 4-5 weeks I utilized manual therapy techniques and range of motion exercises, all the while, she would tell me interesting stories about her life.  By the end of her therapy she was pain free and able to reach her water bottles on top of the refrigerator.
  3. What do you like to do in your off time, outside of the clinic? I am currently coaching a U17 girls ice hockey team for the Ed Snider youth hockey program. We just started our season last week, I’m excited to have a good year!

Featured PT- Brad Richie, PT, DPT

Brad joined Excel Physical Therapy in our Bensalem location earlier this year. He is currently seeking his McKenzie spine certification.

    1. What is your favorite part about working one-on-one with patients through the duration of care? I enjoy being able to get to know patient and build a rapport with everyone since you are the only one that the see. You are able to monitor the patient’s progress better and tailor a program to meet their specific needs and goals when you are the only one working with them.
    2. Please share with us your most memorable patient, or patients, and their story? My most memorable patient was the mother of a woman who works in our business complex and was brought in for her knee pain and difficulty walking. This woman did not speak English and was scared about coming into therapy after having negative experiences with previous therapies. She was confined to a walker and was unable to walk more than 50 feet without having to sit or have someone help her. Her daughter stayed for the first few sessions to help translate and make sure her mother was comfortable with staying but it only took 5 sessions for her daughter to tell me that her mother couldn’t be happier with the therapy she was receiving. She said we were the first facility who put forth effort to understand her and take the time to work 1 on 1. After needing to be dropped off at the door for her first couple weeks, she got strong and confident enough to walk to our office from her daughters salon on the other side of the complex to the clinic with just a cane and her young granddaughter. She also felt confident enough to no longer have her daughter come with her, and despite not speaking the same language, we were able to understand each other perfectly and help her achieve her goals. She has since been back to see us two more times for other conditions and says she would never go anywhere else.
    3. Tell us something personal. I was a collegiate track runner at University of Delaware

 

Welcome Kristen Grater, PT, DPT

Kristen is currently seeing patients in our 1608 Walnut Street clinic in Center City after graduating from Temple in 2016.  She has experience in treating 1st rib and SI joint dysfunctions and  uses various manual therapy techniques, including joint mobilization and muscle energy, in her treatment plans. Kristen is currently working towards becoming an Orthopedic Certified Specialist (OCS) through the American Physical Therapy Association (APTA).

What is your favorite part about working one-on-one with patients through the duration of care? Working one-on-one with a patient allows me to constantly reassess and react to how the patient is responding to a specific treatment. I can then make any necessary corrections to the program and this leads to a more efficient level of care.

Please share with us your most memorable patient, or patients, and their story. I had a patient who was referred for ankle pain who fit many of the criteria for being at risk for heart disease. As I was doing my evaluation, including monitoring vital signs, I discovered he had extremely high blood pressure. He was not aware of his condition and was not on any medication so I referred him back to his Doctor. He returned to Physical Therapy after his physician started him on proper blood pressure medication. When he was discharged from therapy not only was his ankle feeling better his overall health was better and his Blood Pressure was controlled.

What do you like to do in your off time, outside the clinic?  I am a Maryland girl, so crabbing, fishing, and being on the water is home to me.

 

Diane Ledford for #LifeWithoutLimits

Diane got her life back after arriving  at Excel with 3 broken bones in her foot and not being able to walk for 14 weeks.

“I came to Excel after breaking 3 bones in my foot. I was in a cast for 14 weeks and once the cast came off I was unable to walk. Brad evaluated me and then immediately started therapy. He first started by helping me get my gait training underway with the assistance of 2 crutches. I was so happy to be able to walk at all, but I had homework each night. Soon I was able to go to one crutch then a cane shortly thereafter. There were bumps along the way, but through it all Brad was there helping me, he gave me moral support when I would get down during the 10 weeks I was there.

I was able to go on Vacation in the beginning of May and was so happy I was able to get around!! This is the third time with an injury Excel has helped me rehab. I will and have recommended Excel to everyone I know if they need physical therapy.

I want to thank Brad for giving me my life back. I was unable to go anywhere without crutches or a knee scooter. I am back to working out at the gym with my personal trainer”

Welcome Mike Quintans, PT, DPT

Welcome our new Clinical Director in the Newtown Square location!

Mike has been with Excel since 2014 when he graduated from Widener University.  Mike has been treating in our Media location and is now making the move to Clinic Director.

Mike has presented at multiple national physical therapy conferences on the “Incorporation of Manual Therapy in the Treatment of Post-concussion Syndrome”.  Presented and co-authored “Effect of Instrumental Assisted Soft Tissue Treatment on Discomfort Associated with Myofascial Trigger Points” which was recently accepted for publication in “Body Works and Movement Therapies”. Mike has attended continuing education courses for patellar instability, ACL rehabilitation, and coursework with spinal manipulations. Currently he’s enrolled in Evidence in Motion orthopedic residency program to take Orthopedic Certification Specialist Exam.

Mike treats patients with all types of Orthopedic conditions with an increased attention in the knee and spine. He utilizes various soft tissue and joint mobilization techniques to achieve excellent patient outcomes.

” I enjoy developing relationships with my patients and the satisfaction that comes with helping them accomplish their goals. I believe that a one on one patient approach is the best method to ensure patients achieve their own specific goals.”

Mike played football for the Penncrest Lions, Bloomsburg Huskies, Kronum in the Kronum League with the Jet Sets, and enjoy traveling and spending time with friends and family.

To schedule an appointment with Mike contact us at:

http://www.excelphysicaltherapy.com/contact-us/

Patty Carafa for #LifeWithoutLimits

Achilles Tendon Injury

Patty Carafa was seen in our Southampton Clinic after two years of dealing with Achilles pain. She is now able to run after her granddaughter!

“Due to an ineffective past experience, I did not have much faith in Physical Therapy!  but after dealing with Achilles Tendonitis for about two years, I was willing to give it another try! Luckily, a brand new Excel Physical Therapy office had just opened in Southampton, PA. I did a quick drive by and was impressed by the looks of the clinic (spacious, well lit,  and clean).

My first positive experience was when I called for an appointment and spoke with Barbara. She was professional and at the same time so friendly. She was understanding  when I had to cancel a few sessions. Best of all, when I went in for my sessions at almost the end of the day it was nice to be greeted by such a pleasant young lady!

At my first appointment I met my therapist, Ryan Mark. He was polite, professional, and knowledgeable about my condition, which he explained in anatomical terms and then translated into “English” He completed my assessment, established our goals and began instructing me on  what exercises to do, explaining their purposes and how to do them correctly. At all times during the sessions he showed concern about my comfort while doing the exercises, checked for proper posture always in a calm and supportive manner which made me feel at ease.

I must say that my new Physical Therapy experience with Excel, particularly with Ryan, who I consider a healer, has been tremendous. My Achilles tendon is 99.9% back to normal, I feel strong and comfortable. I am back to Zumba, Kempo, Horseback riding and what I love the most running after our Granddaughter!!

Thank You Ryan! Thank You Barb! Thank You Excel!”

Mason Fullerton for #LifeWithoutLimits

Below is a success story submitted by patient Mason Fullerton. His journey reminds us how important engaged, focused PT care is. 

“My name is Mason Fullerton and I have Ehlers-Danlos Syndrome – a connective joint and tissue disorder.

I have been getting physical therapy since I was ten months old, and now I am 8 years old. At Excel I have been working on my balance and strengthening my ankles because I was falling a lot. I have been at Excel for 3 months. I like Excel because we started out seeing how my ankles are and they built up my strength before I started running, so I would have energy. At my old PT, they would just say run 3 laps for 3 minutes. They didn’t push me too hard. Now I am having fun! I get to throw footballs and do stool racing. I look forward to going to each session and I used to hate going to my old PT.

After 6 weeks of Excel my orthopedic doctor said I improved a lot! That was the first time my mom and I ever heard that! Thanks Excel.”

Mason is pictured with the Jenkintown team of Meredith Mayes, Dan Reppert and Danielle Veacock.

Yolanda Anderson for #LifeWithoutLimits

Below is one of many success stories, contributed by our patient, Yolanda Anderson. Her recovery inspires us to do what we do. Go Yolanda!

1. What made you consider Physical Therapy?

I was referred by my Orthopedist.

2. How have your perceptions/expectations changed since beginning treatment with Excel?

I should have sought treatment sooner. My therapist not only helped to treat my injuries but taught me preventative exercises that I could do at home on my own.

3. What has been the best part of your recovery?

I am now able to participate in physical activities without any pain, such as running and strength.

4. What can you do now that you couldn’t do before starting therapy?

Long distance running. Prior to coming to therapy I couldn’t run past two miles without knee pain. Now I can run a full marathon.

Below is a note from Yolanda about her experience:

“I was experiencing minor knee pain off and on while running. The pain worsened and I was diagnosed with IT band syndrome. I began receiving Graston and ART techniques at Excel along with exercises to strengthen my hips. I was advised by my physical therapist to stop running as the pain persisted. After a month or so, I was able to gradually start running again while continuing treatment. I have completed many running events since the start of my treatment, including a full marathon. I’m happy that Desirae was able to help me get back to pain free running.”

–Yolanda Anderson