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Category Archives: News

Fall Prevention: Helpful Tips to Remain Independent

September 23, 2019 is annual Fall Prevention Day – an important day to promote awareness of an issue which affects many people. An estimated 20%-30% of older adults suffer from the effects of a fall each year, and falling is the leading cause of fatal and non-fatal injuries, the fifth-leading cause of death among aging adults in America.

Have you fallen over the last several years? What were the circumstances that may have contributed to a fall occurrence?  The important thing to remember is that falling is NOT a normal part of aging and research shows 60-75% of falls CAN BE PREVENTED! But how?

4 Things you can do to prevent falls:

1.            Have your Physician or Pharmacist review your medications

2.            Exercise to improve your balance and strength

3.            Identify any recent changes in your vision

4.            Review your home to remove any potential hazards to reduce  your fall risk

Physical Therapists are movement specialists and are well trained to help you reduce your falling risk. Risk factors that Physical therapy can help improve include: physical inactivity, poor balance, leg weakness, improper use of a cane or walker and fear of falling.

There are several non-modifiable risk factors, or factors you cannot change, which also contribute to an increase in falling risk which include: being over age 65, being of a female gender, having a history of falls, taking more than 4 medications, poor vision, poor sensation, and memory loss.

Physical Therapy can prevent falls and help you stay Independent. If you or someone you care about would like to learn more about how physical therapy can reduce your risk of suffering a fall, please contact us at: http://www.excelphysicaltherapy.com/contact-us/ and we would be happy to provide further assistance!

New Excel Passyunk Clinic Opening in October 2019!

Excel Physical Therapy is excited to announce that we are expanding  our locations in Philadelphia and opening a new clinic in Passyunk in October 2019!

The new Passyunk clinic will be located at:

1843 East Passyunk Avenue

Philadelphia, PA 19148-2127

Phone (267) 551-3464

Fax (267) 551-3465

Stay tuned for more information in the coming weeks! Our Mission is Your Recovery!

 

Apex Physical Therapy is now Excel Physical Therapy.

 

 

 

 

 

 

 

 

 

Happy New Year!  Everyone here at Excel Physical Therapy wish you a joyous, prosperous and healthy 2019.

As a reminder, Apex Physical Therapy has been renamed Excel Physical Therapy.   None of our renamed clinics will be moving, nor will any of our staff change and the same great, individualized care our patients and referring physicians have come to expect will certainly remain!

The only change is what will be seen on the signs outside as we begin to operate as a One Name Company with One Mission: Your Recovery!

Please do not hesitate to call our clinic or contact us if you have any questions about this name change and we look forward to even more exciting changes in the future!

On January 1, 2019, Nine Apex Physical Therapy clinics will be renamed to Excel Physical Therapy

In May of 2011, Excel Physical Therapy and Apex Physical Therapy merged to form the largest physical therapist owned practice in the Philadelphia region.  At the time of the merger, a decision was made to operate both the Excel and Apex clinics as E&A Therapy, under a “One Company – Two Names,” business model.  Since the merger in 2011, our practice has grown each year, and currently operates 22 Excel and 9 Apex clinics.

In operating 31 clinics, it became evident that having two names is inefficient and a decision was made to transition from a “One Company – Two Name” entity to a “One Company – One Name” business model.  Since the majority of clinics operate under the Excel name, we have transitioned the Apex clinics to be renamed as Excel Physical Therapy.

Over the past 3 months, we have been notifying our current and former patients, as well as referring physicians of this upcoming change, where we highlight that the only change being made is to the name!

None of our renamed clinics will be moving, nor will any of our staff change and the same great, individualized care our patients and referring physicians have come to expect will certainly remain! The only change is what will be seen on the signs outside as we begin to operate as a One Name Company with One Mission: Your Recovery!

Please do not hesitate to call our clinic or contact us if you have any questions about this name change and we look forward to even more exciting changes in the future!

Excel Physical Therapy Helped Patty Get Her Life Back

Left to right: Patty Voight, Valerie Brill, PT and Robert Frederick MD.  Dr. Frederick stopped by Excel’s Villanova clinic on Patty’s last day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“I wish I could write this review without crying, but alas the tears are already falling. I’m not sure how you write a proper review for a place that completely changed your life, but I’m going to try my best!

My therapist, Val, is a godsend. She is the best at what she does. For both my pre and post-surgical rehab, she’s been a rock of support – cheering me on and celebrating all the important milestones with me as if they were her own. Little things, like bending your knee or walking up a flight of stairs pain-free, she was right there with me. I couldn’t have asked for a better person to be by my side while I got my life back from having a knee cap re-alignment and tibia tubercle osteotomy. Val also knew exactly my game plan for my pre-surgery visits to ensure that I was going into knee surgery as healthy as I could be. I went into knee surgery completely confident knowing my road to recovery would be easy with Val and the whole team by my side.

I need to also shout out both office schedulers, as well as all the other PTs. From day one, everyone has been easy to work with and super friendly.

When I walk into Excel, I feel like I’m home. I love Val and the entire team at Excel and I’m so incredibly blessed that I found them! I’m now almost 6 months post op and I feel better than I did pre-knee injury.” Patty Voight has had a long road to recovery but thanks to Excel Physical Therapy and Valerie Brill, PT she got her life back!!

To help celebrate her last day in Physical Therapy her surgeon, Robert Frederick visited our Villanova clinic to see her “graduate” Physical Therapy!

Are you prepared to shovel more snow this year?

The Farmer’s Almanac reports that the winter of 2017-2018 may produce more snow that usual.  Are you prepared?

Here is a video showing the proper snow shoveling technique to minimize injury.  The most common injury is to the low back and it is due to lifting through the back and not using the legs.  In addition, minimize the twisting in the back, move your feet to position your body where you want the snow to go.

Have a Holiday season and Happy New Year!