J.J. Putz is currently on the disabled list with elbow tendinitis. He has a history of elbow issues and his return could be after the All-Star break or longer depending on his recovery process. His performance at the end of May was very impressive, with 16 saves and a 1.57 ERA, but throughout June his numbers weren’t as notable.
Elbow tendonitis is the inflammation, swelling and irritation of the tendons in the elbow region. There are many causes of elbow tendonitis such as:
- A sudden increase in the intensity of exercise, movement, or activity
- Rapid increase in the frequency or training or exercise
- Repetitive movement of the elbow over a prolonged period
- Poor conditioning of the elbow
- Old age
- A result of injury
- Genetic abnormalities
The symptoms that occur for elbow tendonitis are as follows:
- Pain felt at the back of the elbow where the tendon meets the elbow joint, occurring when extending the arm during and/or after activity
- Inflammation in the elbow area
- A burning or hot sensation around the affected area, which is most common after exercise or activity
- Pain at night or first thing in the morning
- Stiffness when trying to bend the elbow against resistance
Treating elbow tendonitis will in most cases reduce inflammation and relieve pain. Early stages can be treated with resting sand icing the elbow joint. If the elbow doesn’t seem to be getting much better, you might have to rest longer, but if you follow the proper steps and still have pain, is it highly recommended you consult a health professional such as a physical therapist. Addressing the issue early can speed up the healing process and prevent it from being a chronic condition that limits your activities.
Click here to view a video of a technique commonly used by Excel Physical Therapists to help heal elbow tendonitis.
Leave a Reply