Spring is here which means spring cleaning, gardening and the urge to get fit for summer. Because of these activities, spring can also mean back pain. Eighty percent of Americans will suffer from back pain in their lifetime and according to the North American Spine Society, back pain costs Americans $80 billion annually!
Don039#t become a statistic: Poor posture, tight muscles and decreased motion of your spine can all be contributing factors to back pain, but the good news is that stretching and exercises designed to improve your posture can prevent the onset.
Work these simple stretches/exercises into your daily routine and you can land in the elite 20% who never suffer from back pain!
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